class dates ...
- I teach indoor classes in Ilkley and Addingham.
- Enjoy exercising and have fun within a small and friendly group.
- Get motivated and inspired.
Used by Physiotherapists for many years, Fit Balls (or Swiss Balls) are an excellent training tool for rehabilitation, full body workouts and especially abdominals!!
Whole body firming & toning class, leaving you feeling positive, energised and motivated.
body weight fitness
Functional body weight exercises in a team circuit format. Improve strength and stamina with this challenging fitness workout and lose body fat whilst toning up.
Enjoy exercising outdoors with Nordic Walking - a fantastic way to complement any exercise. Nordic Walking works the whole body and
therefore burns many more calories then normal walking.
Whatever your fitness level or your fitness goals: Nordic Walking will perfectly match your aims.
Nordic Walk in a group – make new friends, enjoy the challenge without feeling pressurised.
Nordic walk on your own, feel at ease, free your mind and take in the beautiful Yorkshire countryside around Ilkley.
All group classes are designed to keep the exercises simple to follow and new-comers are always welcome.
Please contact us for more information and to book your place.