07966 572611
sabine@sabinefitness.co.uk
27 Tivoli Place, Ilkley, LS29 8SU

Classes

Small classes ensure the personal approach and individual attention from me for all participants.

Modern Clinical Pilates

  • improve core strength, flexibility, mobility, balance, coordination, body awareness, general fitness and wellbeing
  • recover from injury / surgery
  • reduce back pain
  • help resolve hip and knee problems
  • ease neck and shoulder tension
  • create a leaner, stronger posture
  • increase joint / muscle flexibility
  • strengthen abdominals and glutes

All sessions are individually structured for beginners and intermediate levels.

Core Sculpt & Tone

Get your arms, legs and core muscles in shape to create a toned, lengthened and graceful body.

A low impact class designed to take Pilates further - using equipment like hand weights, elastic bands, fit balls and the ballet barre for challenge and variety.

BodyPump

Strengthen and tone your entire body. Work out to challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weight - get inspired and achieve the results you came for - fast!

Nordic Walking

Exercise outdoors with Nordic Walking - it works the whole body and therefore burns many more calories then normal walking.

Whatever your fitness level or your fitness goals: Nordic Walking will perfectly match your aims.

Nordic Walking is a non-competitive sport - make new friends, feel at ease, free your mind in the beautiful Yorkshire countryside around Ilkley.

Find out more on www.nordicwalkingyorkshire.co.uk

Join us!

Please contact me for more information and to book your place.

Class dates ...


This website uses cookies for Google Analytics.