Small classes ensure the personal approach and individual attention from me for all participants.
All sessions are individually structured for beginners and intermediate levels.
Get your arms, legs and core muscles in shape to create a toned, lengthened and graceful body.
A low impact class designed to take Pilates further - using equipment like hand weights, elastic bands, fit balls and the ballet barre for challenge and variety.
Strengthen and tone your entire body. Work out to challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weight - get inspired and achieve the results you came for - fast!
Exercise outdoors with Nordic Walking - it works the whole body and therefore burns many more calories then normal walking.
Whatever your fitness level or your fitness goals: Nordic Walking will perfectly match your aims.
Nordic Walking is a non-competitive sport - make new friends, feel at ease, free your mind in the beautiful Yorkshire countryside around Ilkley.
Find out more on www.nordicwalkingyorkshire.co.uk
Please contact me for more information and to book your place.