A balanced whole body approach which will define your body shape and help you lose body fat, improving cardio-vascular fitness, strengthening the muscles, improving coordination and balance along with easy to follow nutritional and lifestyle advice.
We can work together in my beautiful private studio – without onlookers, distractions or interruptions. 100% 1:1 attention ensures a focussed workout for maximum progress.
varied and fun
Compliment your strength training programme with a wide choice of fun indoor and outdoor activities including: boxing, kettle bell, fit ball, aerobics, nordic walking & running.
individual goal setting
Together we will design your individual programme tailored to suit your capabilities and goals:
- Body Fat Reduction and Weight Loss
- Cardiovascular Conditioning
- Body Shaping and Toning
- Low-Back Strengthening and Pain Prevention
- Improving Flexibility and Coordination
- Muscular Strength and Endurance
how to get started
Book your free complimentary Personal Training and experience it for yourself.