personal training

A balanced whole body approach which will define your body shape and help you lose body fat, improving cardio-vascular fitness, strengthening the muscles, improving coordination and balance along with easy to follow nutritional and lifestyle advice.

private

We can work together in my beautiful private studio – without onlookers, distractions or interruptions. 100% 1:1 attention ensures a focussed workout for maximum progress.

varied and fun

Compliment your strength training programme with a wide choice of fun indoor and outdoor activities including: boxing, kettle bell, fit ball, aerobics, nordic walking & running.

individual goal setting

Together we will design your individual programme tailored to suit your capabilities and goals:

• Body Fat Reduction and Weight Loss
• Cardiovascular Conditioning
• Body Shaping and Toning
• Low-Back Strengthening and Pain Prevention
• Improving Flexibility and Coordination
• Muscular Strength and Endurance

how to get started

Book your free complimentary Personal Training and experience it for yourself.